This is a starting point for some of the Paleo-friendly foods.
There are many rules and regulations that govern food and drink. You might have heard of terms such as Palaeolithic nutrition or the Caveman diet. This lifestyle is also known as Paleo, and it has its own rules and guidelines to ensure that it is lived well.
This eating style is based on the fundamental principles of going back to the roots of our ancestry. It involves following the eating and nutrition habits of the caveman and then applying the same principles to modern food choices.
If you take a step back, it becomes clear that technology, agriculture, and processing have taken us (and the digestive system) away form pure nutrition and eating. Our ancestors, the caveman, were hunters and gatherers. They ate fresh fruits and vegetables and a variety of lean meats. You can have optimal health and nutrition if you eat the Paleo diet.
The Paleo diet is based on what the caveman ate. It also prohibits processed and packaged foods. The Paleo diet also prohibits fatty meats, which are great for our health but can cause serious damage to our bodies. Avoid foods like bacon, sausages, bacon, pepperoni and chicken wings as well as processed deli meats such as spam, breakfast sausages, fatty pork, lamb chops and fatty pork, as well as chicken skin and turkey skin. Overeating fatty meats, especially those from the poultry and turkey skins, can lead to obesity and heart disease at record levels.
Because they lived before agriculture, cavemen did not eat wheat or grains. It was forbidden to eat unless it was already grown naturally. Gluten is quickly becoming a significant contributor to nutritional and digestive problems. Therefore, all gluten-containing foods are not allowed on the Paleo diet. These allegedly “gluten-free grains” are not approved for Paleo. Other grains are not only prohibited from eating, but also all byproducts of their production. This means that other grains such as barley, corn and millet as well as any byproducts of their processing are not allowed on the approved foods list. It is difficult for many to accept the restriction of these foods. But it is worth remembering the health benefits that this “sacrifice”, will bring to your body and your life.
We’ve spoken extensively about the restrictions and Paleo diet plan foods not approved. There are many Paleo-friendly foods that can be enjoyed and eaten. Persistence and understanding are key to success in all things. Those who have stuck with the Paleo diet have discovered a wider range of delicious meals and foods than they could have imagined.
Although we know the Cavemen didn’t eat dairy, eggs are definitely on the Paleo menu. Paleo-followers love to eat a two-egg omelette with lots of fresh produce, including tomatoes, peppers, onions, and mushrooms. Fresh fruit and vegetable snacks are great for anyone feeling hungry, even those who follow the Paleo diet. There is an endless supply of fresh fruits and vegetables. Vegetables like cucumber, raw carrots, capsicums and celery are all delicious to eat and have many health benefits. Remember to not add sauces or condiments on fresh fruits and vegetables. You can quickly lose all the benefits of fresh fruits and vegetables if you add or subtract too much.
Paleo is all about lean meats and you have many options! Lean is the key word! Look for meats that are grass-fed, free-range or pasture-raised. If that option isn’t available, choose the leanest cuts possible. When Paleo is your choice, seafood is a great option. The variety of seafood available is amazing!
The Paleo diet’s ability to reduce overeating and weight loss is one of its greatest strengths. Overeating is a major cause of many weight problems. This is what the Paleo does by gradually slowing down your digestion process. You will feel fuller, and eat only when you are hungry. You might even find yourself skipping meals, just like the caveman. You don’t need to worry about it as your body will tell you when it is hungry or needs fuel.
Remember to eat as many Paleo-friendly foods as possible. You will soon notice the health benefits and results! You will be able to solve your digestive problems, eliminate food preservative allergies, feel fuller, and lose weight without dieting.
Try to stick as closely as possible to the Paleo diet foods and see what happens.